S A I S O N S
Simple Resets for a Lighter Life
It is the beginning of a new quarter and the first day of a new month. For me, the freshness of a new month reminds me that we don't need...
Eat More Plants
I don't consider myself a healthy eater, but I don't really eat a lot of junk either. I've never felt guilty about the occasional fast-food indulgence or eating half a...
Where Well-Being Begins
Over a month ago I decided, kind of on a whim, to make some small changes to my health and lifestyle to set myself up for a better future. Of...
Postcards | Camp Sherman, Oregon
"I feel as if I am returning to a place where childhood memories were made with my family. There is a simple charm and a sweet nostalgia about this place....
