Mindfulness: Expectation vs. Reality

I have so much I want to talk about that I cannot even pin down what direction I want this journal entry to go towards. All the topics feel related...
What is Burnout Actually About?

I recently had tea with a friend of mine, and I asked her "What does a week, or maybe a day, look like for you and you are exactly where...
Minding the Shifts, However Small

What does it look like for you to go in the direction that would bring you joy? That which would give you purpose again? What does it look like for...
The Call of Simplicity

Recently, I spent a week in Tennessee to celebrate a milestone anniversary and during that time we visited family in Alabama on their new 40-acre property that my in-laws have...
Seeing the Light

For about 1/3 of this year, I have been dealing with health issues related to my immune system that I really did not start to get better from until I...
An Unexpected Turn of Events

A few months ago, I was misdiagnosed with a skin condition that turned out to be a bit more serious. Normally I have a lot of energy, I can go...




